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OUR TOP 4 FOODS TO EAT BEFORE BED TO SLEEP BETTER
There’s an old wives’ tale that says that you shouldn’t eat anything right before going to bed. But this isn’t totally true. Eating the right types of food before bed can actually help you to fall asleep more quickly and improve the quality of your sleep. But which foods?! Lee's go to video and watch complete. https://youtu.be/MoVSSq0yIJw
Poor quality sleep leaves you with fatigue, makes you irritated, short tempered & didn’t let you focus on anything important. If it continue longer it can lead to serious health problems. But their are some ways that can help you get a good night sleep as well as improve the quality of your sleep. Here are some tips to treat insomnia and to get a better good night sleep. Also sharing with you a technique that promises to make you sleep in 60 seconds.
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#sleeptips
#treatinsomnia
#sleepingtips
#DietAndSleep
#SleepBetter
